Well, as mentioned in this post, there have been some changes around the homestead for me and the chubby pup.
Treat consumption is limited (both human and canine), and walks are on the increase. now its time to rip off the bandaid and start running again. Sunny is pretty clear how she feels about this.
It is VERY slow going currently. Two and a half miles of walk/run intervals is about it. So I guess that means I can only go up? Here’s to inching my way back to ten mile shape.